Spring comes and every household would like to save on heating. You bet, after cold and snowy winter, it’s a great relief. Easing of winter weather is inspiring. Meanwhile, it’s still pretty cold, rainy and windy in Utah. Relaxing at home, you would feel it too. Why wear pajamas to bed? It lets you feel warm, comfortable and secure. Don’t forget about modesty and respect. If you have kids, fostering aspects might become considerable. Do you go to your bathroom at night? I guess all people do. You should feel confident in your half-public zone. Are there other concerns? Let’s take over the matter.
Benefits of Sleeping in Pajamas
Many people, both men and women, prefer wearing sleepwear to bed. According to the National Sleep Survey, up to 74% of adults do. Only 8% of respondents confess to the researches they sleep naked. Quite naturally, sleeping habits depend on gender, country and climate.
Thus, in 2004, a telephone pole revealed that women choose pajama options much more often than men do. Preferences in fabrics and accessories like socks and underwear exist. Meanwhile, these habits may work on your sleep quality.
Why is sleepwear important? Wearing pajamas is healthy, as they:
- cover your legs, protecting them from night chill;
- prevent flu and cold illnesses;
- aid in hygiene;
- provide ultimate comfort.
Quite naturally, your best fabric for pajama pants is soft and breathable. It protects your skin from various impacts. Avoiding friction with your bedding accessories, you’ll keep it healthy and radiant. If you walk around your house, cozy pajamas prevent effects of dampness and draughts. You bet, season and climate matter.
Is it Better to Sleep with or without Pajamas?
Sometimes, sleeping naked is preferable. According to the National Sleep Foundation, 12% of adult Americans do. In certain situations, it’s beneficial. Is sleeping in day clothes bad? It’s unhealthy and dangerous. Getting rid of tight-fitting clothing or underwear is healthy. It may reduce stress and build your self-confidence.
What about your body temperature? National Institute of Health proves it is to decline at night. Physicians don’t recommend overheating or fast body cooling. Natural fabrics are beneficial in terms of thermo-regulation. Thus, flannel vs fleece pajamas is more moisture-absorbent. It feels warm and soft. Given circumstances may determine your decision.
| Preferences | Wearing Pajamas | Sleeping Naked |
|---|---|---|
| Season | winter and spring | summer |
| Bedroom Temperature, °F | 60-68 | 77-80 |
| Environment | risky | safe |
| State | northern | southern |
| Condition | large family | alone or with a marriage partner |
| Gender | women | men |
Multiple factors work on your sleeping habits. Cold sleepers would badly need warmth. Women commonly have sensitive skin that requires protection. Anyway, you are to feel physically and psychologically comfortable.
Is It Bad to Wear Pajamas All Day?
After a long working day, young professionals may afford the luxury of relaxation. If you live alone in a small rented apartment or studio, nothing restricts you. It doesn’t mean you are an inactive person. It’s nobody’s business how often you visit wards. You can wear any clothes you like as soon as they are normal.
However, abnormal situations are possible. Sleepwear outfit in public is also acceptable nowadays. For example, do you know what to wear on pajama day? Your special clothing might be more comfortable than usual. Feeling relaxed and keep studying is better than sluffing. Anyway, you are to look modest, stylish and neat. Suitable footwear lets your kids play safe.
Meanwhile, there are situations when you sleep not at home. It may happen if you are in a:
- Hospital.
- Hotel.
- Dormitory.
- Train.
Your kid may share a bathroom with a bundle of brothers. On campus, you are to keep mutual respect with your roommates. Style and look might carry weight even when you are sleeping.
How Often Should You Change Your Pajamas?
Traveling, you’d need additional protection, even at nighttime. During a camping trip, you need durable, shrink-resistant sleepwear. It has to dry fast, requiring no maintenance on the go. A stylish look and elastic feel are beneficial. Outdoors, long sleeves, pants and socks are essential. They protect you from morning chill, dampness and mosquitos.
Intimate nights at home are completely different. What to wear to sleep with boyfriend? Women would like to look stylish and feel confident under the circumstances. Luxurious silk pajamas are elegant and charming. Feeling soft and smooth, silk is lightweight and breathable. It’s hypoallergenic and skin-friendly. In summer, it would feel great!
Anyway, you are to keep hygiene. Depending on the fabric and use, wash your favorite pajama:
- every day;
- once per 3-4 nights;
- weekly;
- after several wears.
American Cleaning Institute recommends you do it as often as possible. After 3 or 4 wears, it’s essential to change your sleepwear. If your cozy pajama has stains, wash it immediately. Cycle and detergent selection depends on fabric and application.
Bottom Line
Do you want to improve your health and sleep quality? Always wear pajamas to bed! Comfortable nightwear is opportune not only in winter. It makes you feel cozy, protecting from all environmental issues. Cozy pajamas let you relax and reduce stress. In summer, lightweight and breathable sleepwear keeps you cool. Just select the cut, style and fabric you prefer at the moment. Opt for top-quality products, reliable brands and keep well.